Practice HUMANHOOD Online

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Online Training Program

Our Online Training Program is designed to take dancers and movement practitioners through the fundamentals of HUMANHOOD’s holistic movement practice and unique choreographic language.

This is a dance program, but it’s also for anyone who is adept at using their physical body as part of their profession or daily practice.

The lessons are between 30min to 2h long and are delivered by Rudi and Julia as well as the company dancers, who will guide you progressively through the pillars of HUMANHOOD’s methodology, help you explore the company’s improvisations and fully embody the repertoire, including the award winning productions Torus, Sphera & ∞ {Infinite}.

Each session is unlocked after the previous is completed, and you’ll need a small space where you can extend your arms without touching the walls.

We recommend a minimum of 6-months to grow through the program, but you have access indefinitely after that!

WHAT’S INCLUDED:

Unlimited access to our online movement portal indefinetly.

Interactive sections to share your progress and insights.

Certificate of completion upon request.

Production video extracts for repertoire reference.

Access to specific Q&A's sessions with the company.

Access to HUMANHOOD's playlist.

Bonus sessions and materials to enhance your learning.

Written guidance to guide you through the training.

Online Masterclasses & Workshops for all levels

Dance Masterclass

A 45min dance session for movement practitioners and dance lovers. £20


The Body Reimagined

A 180 degree shift on how we relate to our body in 6 sessions. £111


The Body as a Portal

A 5 module course learning to tap into your body's wisdom to heal and create. £222

Sarah Marteens, from Online Training Program

“Connecting weekly over the past few months has granted me time to slowly digest the deep nourishment the practice Rudi & Julia and the dancers of HUMANHOOD so generously offer. I’m grateful to have this opportunity to participate in the online format with dancers and movers from all over the world.
The HUMANHOOD approach is incredibly powerful!”

Hien Pham, Student of The Body as a Portal

“OMG! This course is extremely profound! I feel like I just re-written my whole DNA! I cannot explain the feeling, it is just so profound and special. I only can tell you my reaction after feeling the difference, my jaw dropped for 5 minutes, my eyes wide open and I just kept saying: "wow" to myself. This is extremely transformative!  ”